Hummus Crunch Wraps

Hummus, crisp vegetables and greens rolled into a fast no-cook dinner.

By PlatePatch · Recipe image is an illustration.

Dinner · 10 min total (10 min prep, 0 min cooking) · 4 servings

Ingredients

• 4 ct Flour tortillas
• 8 oz Hummus
• 1 ct Bell peppers
• 1 head Lettuce

How to make it

1. Wash and dry the lettuce and bell pepper, then cut both into thin, bite-size strips.
2. Place four tortillas on a clean cutting surface and spread each with hummus, leaving room along the edges.
3. Arrange the lettuce and pepper over the hummus, dividing the vegetables evenly among the tortillas.
4. Fold each tortilla's sides inward and roll it snugly around the filling.
5. Slice in half if desired. Serve promptly, or keep chilled until ready to eat.

Check package directions, ingredient suitability and safe cooking temperatures before serving. Timings are estimates.

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• Chicken Caesar Wraps
• Chicken Ranch Wraps
• Mediterranean Chickpea Pitas
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Plan more than one meal

Make this recipe part of a week built around your household and the ingredients you already have. Check pantry-based ideas, or let PlatePatch help plan your meals and grocery list.

Make the portions work for your week

Compare pantry quantities with the servings you need. If you are cooking for different eaters, review separate components and individual plates. To see how meals connect, watch the PlatePatch phone demo.