A simple meal plan you can print.
Use this worksheet for your kitchen, fridge or shopping trip. Write down what is already available before adding anything to the grocery list.
Weekly meals
| Day | Breakfast | Lunch | Dinner |
|---|---|---|---|
| Mon | ___________ | ___________ | ___________ |
| Tue | ___________ | ___________ | ___________ |
| Wed | ___________ | ___________ | ___________ |
| Thu | ___________ | ___________ | ___________ |
| Fri | ___________ | ___________ | ___________ |
| Sat | ___________ | ___________ | ___________ |
| Sun | ___________ | ___________ | ___________ |
Check at home first
Fridge: __________________________
Freezer: ________________________
Pantry: _________________________
Grocery list
□ ____________________________________
□ ____________________________________
□ ____________________________________
□ ____________________________________
□ ____________________________________
□ ____________________________________
□ ____________________________________
□ ____________________________________
Prefer an automatically combined list? See how PlatePatch works.